When do I need help?

posted by: Administrator
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rooi foon

Distress, confusion and disorientation are common after a traumatic event, but how do you know when to ask for help? If you answer 'yes' on two or more of these statements, consider seeking advice from a professional:

• I have no one to share my feelings with, but would like to talk to someone.

• I feel numb and empty.

• I feel overwhelmed and as if I can't handle my emotions and bodily sensation.

• I constantly feel stressed, tense, confused and exhausted.

• I have unpleasant sensations in my body.

• I keep busy or work to stop me from focusing on how I am feeling.

• I want to sidestep and avoid thoughts, places, people, and activities who remind me of the traumatic event or situation.

• I sleep badly and have nightmares.

• I am using medication or/and drugs that is not prescribed by my physician or in excess of the prescribed dosage.

• My relationships are suffering since the incident.

• My work performance has suffered.

• I find it hard to concentrate.

• I experience sexual difficulties that I didn't have before.

• I have lost hope for improvement in my life's situation and I have no hope for the future.

• I lost faith and I am angry at God.

I trust that this will give you some guidelines and will assist you and that you will take the first step to get help, if and when you need it.

You are most welcome to contact us for help.

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