Aquilla Wellness Solutions

In-person and online counselling

During the COVID-19 lockdown, our wellbeing landscape was challenged like never before. No social interaction outside your home, but the Internet opened a portal to a new form of normality. Via the Internet, it is possible to reach people over great distances. We can facilitate training and communicate with people who need help from all over the world.

In our office, the conversation changed from the risks and pitfalls of working online, to what are the possibilities.

A meaningful gift.

A friend of yours may go through hard times and experience trauma that touches your heart. This is the time that you realise that we all need a little extra help.

You can show that you care by sponsoring a counselling session. This gesture is a gift that will be remembered for years to come.

A gift counselling session is a gift of hope and growth for someone who needs a nudge in the right direction, special support and counselling to find lasting solutions. Sessions can be facilitated online or in-person in Pretoria.

When you click on the ‘Enquire’-link you will be directed to an email address. You will receive the relevant information to ensure that you can make an informed decision and the confidentiality of all parties are honoured.

We like this gift because it is a gentle, meaningful reminder that someone cares and that counselling is available in trying times. This is a kind way of addressing the needs of a friend and a loved one.

The ‘problem’ employee

From time to time the employees in your organisation will require a private, one-on-one training event to address problematic workplace behaviour.

Problematic issues with senior staff members and family-relations working in the organisation are especially difficult to address in-house. However, neglecting corrective intervention exacerbates the impact of challenges over time. Consequently, the work performance of the individual and the team suffers.

Aquilla Wellness Solutions offers one-on-one training and coaching programs designed to intensely educate the people in your organisation who require concentrated coaching best delivered directly.

Problematic behaviour and workplace unwellness include:

The ‘problem’ boss

The 'problem' boss

Most employees spend more than 8 hours per day at work. They work with people they did not choose to have in their lives and every workplace is riddled with challenges and problems that need to be solved.

Where there are people there will be interpersonal dynamics. These dynamics may be good, bad or toxic. Many employees are blind to their contribution to stress, disharmony and negative environment at work. This statement includes the boss. The boss, or rather manager, might be unaware of his/her influence on you and your experience of the workplace.

You're exhausted. You're irritated. You're hopeless. You're discouraged.

10 Days Wellbeing and Assertiveness Challenge

10 Days Wellbeing and Assertiveness Challenge in your inbox!

25 April – 4 May 2021.

By Dr. Barbara Louw

I am offering the 10 Days Wellbeing and Assertiveness Challenge for you to rekindle your inner self-worth. During discussions about my books, “Put Trauma Behind You” and “Time to Be Well”, I realized that many people want to be well. They need a little encouragement to follow through on their choices. Here are the first steps and it’s free!

Yes, free sign up and the emails will come to your inbox to read in your own time, at your own pace.

For a week and a half, you will receive a daily email, bringing you a different focus topic. You will receive tips and suggestions.

Some of the focus topics are:

Why am I stuck?
How can I stand up for myself?
Can I trust my judgment?
Keep it real
Clean up
Love life
Connections
Check-up?
Finding a safe place to heal

This 10 Days Wellbeing and Assertiveness Challenge will motivate and pace you so that you start working on your unique goals. Rediscover the lighter side of being well!

How does it work?

You use the following link to sign up:
On 25 April 2021, you will receive a ‘Welcome’ email. This email will offer suggestions for you to track your progress. Your daily email for the 10 Days Wellbeing and Assertiveness Challenge will appear in your inbox! Read the email and take up the daily challenges.
This is a fun challenge and doesn’t include counselling and therapeutic interventions.

You can forward the email to friends and colleagues by using the forward button.

You can stop the email at any stage by selecting the opt-out button. No questions asked.

Every email contains a beautiful poster that you can share freely!

The content is based on Dr. Barbara Louw's Wholistic Wellness Coaching Model design to deal with wellbeing and posttraumatic issues.

Sign up today!